One of the class more well-known of the plum is the plum you pass, or the one which is the same, the plums dried in the sun. The plums pass are an acquaintance homemade remedy against the contipation since they possess a high content in fiber, but they also have other important properties like their aid in the reduction of cholesterol. Diverse investigations have demonstrated that the plums pass have a great positive effect in the concentrations of acids in the grounds, an important factor since have settled down a connection between high levels of this type of acid in the depositions and the risk of suffering cancer of colon. Therefore this fruit results a good protective antidote against in cancer of colon. The plums pass are also a good fountain of betacaroteno: 5 plums big raisins have 970 IU of betacaroteno, practically the fifth part of the CDR. The plums pass contain quantities of copper and boro; the copper reduces the risk of that they are formed clots in the blood, while the boro helps the women to retain estrógenos, a necessary hormone for the absorption of the calcium. But that yes!, if you desire to add plums you pass to their diet it is convenient make the business about gradual form in order to avoid gases and bothers. Keep in mind that 5 plums big raisins contain 115 calories approximately, so that if you follow a diet of control of peso, you should eliminate other foods of containing equivalent of calories.

ROASTED APPLES
With a great spirit of inventive and of progress the cooperative of Nalda has given light to a new product "Chocoruelas." It is been about plums you pass, that is to say, allowed plums dry in the sun during some fifteen days, wrapped up in a fine covering of chocolate of fusing. The final result is worthwhile flavor for their , as well as for their great energy contribution.