If you suffer chronic constipation, you need to include foods like the pear in the diet. This fruit contains 3 g. from fiber [dietética-en] their greater part insoluble-for unit, for which you/he/she/it contribute to regularize the intestinal function. A pear also contains the 10% of the CDR of C vitamin and a considerable quantity of potassium. The pears are low in fat and calories and very sweet, the one which converts fans to the candies them in the ideal food for people with problems of peso. Also to the same as other fruits contribute to prevent the cancer of colon.

GREEN PEARS WITH FREEZING YOGOURT
Cut the dogs in ribbons, place them a next to the other in a bowl that you could close and shower them with liquor of mint (a room of liter approximately). Leave them during some days in the covered bowl, giving them the turn from time to time so that they acquire a green color for both sides. In this way the pears absorb part of the liquor and acquire a pleasure and color to mint. Before serving them, you take out the pears and leave them drain well. Allot some how many ribbons of pears with a ball every time of freezin. Then you sprinkle sugar and adorn them with a spray of mint.