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If
you suffer chronic constipation, you need to include foods like the pear
in the diet. This fruit contains 3 g. from fiber [dietética-en] their
greater part insoluble-for unit, for which you/he/she/it contribute to
regularize the intestinal function. A pear also contains the 10% of the
CDR of C vitamin and a considerable quantity of potassium. The pears are
low in fat and calories and very sweet, the one which converts fans to
the candies them in the ideal food for people with problems of peso. Also
to the same as other fruits contribute to prevent the cancer of colon.
GREEN
PEARS WITH FREEZING YOGOURT
Cut the dogs in ribbons, place them a next to the other in a bowl that
you could close and shower them with liquor of mint (a room of liter approximately).
Leave them during some days in the covered bowl, giving them the turn
from time to time so that they acquire a green color for both sides. In
this way the pears absorb part of the liquor and acquire a pleasure and
color to mint. Before serving them, you take out the pears and leave them
drain well. Allot some how many ribbons of pears with a ball every time
of freezin. Then you sprinkle sugar and adorn them with a spray of mint.
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