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The
fresh and mature strawberries are one of the old offerings of the nature:
they are sweet, exquisite and they have many calories. A cup of strawberries
has woe 45 calories, an astonishing figure that could contribute to maintain
the line. The strawberries are also rich in C vitamin: a cup proportions
82mg. from this C vitamin that protects against diverse types of cancer,
also the C vitamin operates like a fabulous antioxidant opposite the cholesterol.
For if everything this is not enough in order to give the strawberries
a site of honor in the list of ideal foods, their content in sour elagic
converts it in a very special fruit. Only another two frutas-la grape
and they cherry-contain this compound that has been demonstrated that
reduce the action of the carcinogens, avoiding the transformation of the
good cells in wicked.
CREPES
WITH PADDED DE STRAWBERRIES
First you wash the strawberries and remove them the tails. One court third
part to rooms or for the half, according to it is the size crush the residual
in the mixermachine and you mix the puree with the freh cheese of cream
(250gr.) and the sugar (5 spoonfuls), as well as with the whole strawberries.
Beat the flour 8125gr. from flour of wheat with two eggs and the milk
in a bowl. Add the fused butter (two spoonfuls) and an ounce of salt.
Heat shortening in order to fry 4 crepes in a pan of half and cold size,
one after the other to moderate fire; keep them clients. In order to serve,
you place a crepe in each plate, put above a room of the mixture of strawberries,
and double the crepe or wind it like a cone. sprinkle with sugar you polish
and serve it immediately.
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