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The
apple is one of the most important products within the cultivations of
trees in Nalda. Diverse varieties of this fruit exist and each one of
them differs for some characteristics and a peculiar flavor; Reineta,
Golden or Starky are some of the varieties of apple more well-known. A
proverb say Englishman that says "an apple to the day maintains far away
to the doctor," you could substitute the word "doctor" for "cardiac doctor."
The apple is rich in pectina, aclass of fiber soluble that has demonstrated
properties in order to reduce the cholesterol. In fact, a medium apple
with skin proportions 3´5 g. from fiber- more than the 10% of the quantity
that they recommend the experts in nutrition for a day- and only 80 calories
) the peeled apple, it follow contributing some very respectable 2.7 g.
from fiber. The pecticina of the apple doesn't limit to reduce the cholesterol,
but rather combat especially the cholesterol "wrong." Also the apples
offer an additional advantage: they are good for the diabetics, because
the fiber soluble contributes to regulate the level of sugar in the blood,
preventing the increases and sudden descents of sugar.
ROASTED
APPLES
A very good recipe and very simple of making is the roasted apples. Apples
are needed,preferable of the most acid class . The first pass is removal
in tail and the heart of the apple, some apparatuses for it exist, but
also one could carry out with the aid of a knife. Once act this placed
the apples in the tray where you will introduce them in the oven and in
the hole that remains in the apple after there be you removed the heart
introduces an or two spoonfuls of sugar, a spout of brandy and you lastly
are sprinkled few of cinnamon. Already only calm put it in the oven and
wait for some 15 minutes.
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