The apple is one of the most important products within the cultivations of trees in Nalda. Diverse varieties of this fruit exist and each one of them differs for some characteristics and a peculiar flavor; Reineta, Golden or Starky are some of the varieties of apple more well-known. A proverb say Englishman that says "an apple to the day maintains far away to the doctor," you could substitute the word "doctor" for "cardiac doctor." The apple is rich in pectina, aclass of fiber soluble that has demonstrated properties in order to reduce the cholesterol. In fact, a medium apple with skin proportions 3´5 g. from fiber- more than the 10% of the quantity that they recommend the experts in nutrition for a day- and only 80 calories ) the peeled apple, it follow contributing some very respectable 2.7 g. from fiber. The pecticina of the apple doesn't limit to reduce the cholesterol, but rather combat especially the cholesterol "wrong." Also the apples offer an additional advantage: they are good for the diabetics, because the fiber soluble contributes to regulate the level of sugar in the blood, preventing the increases and sudden descents of sugar.

ROASTED APPLES
A very good recipe and very simple of making is the roasted apples. Apples are needed,preferable of the most acid class . The first pass is removal in tail and the heart of the apple, some apparatuses for it exist, but also one could carry out with the aid of a knife. Once act this placed the apples in the tray where you will introduce them in the oven and in the hole that remains in the apple after there be you removed the heart introduces an or two spoonfuls of sugar, a spout of brandy and you lastly are sprinkled few of cinnamon. Already only calm put it in the oven and wait for some 15 minutes.